Comments for Get A Good Nights Sleep

Comment on What’s the best insomnia treatment besides milk and exercises? by MikaB

MikaB — Tue, 09 Mar 2010 07:23:21 +0000

Exercising actually gives your body a jolt of energy as well as a shower. Take a hot bath and when your done, heat a little lotion and massage it into your skim circular motion, drink chamomile, himalaya sleep tea (from India, you may have to find in an herb store) or sleepy time tea. Don’t watch TV while you are in bed, you will want to stay up to watch the show, read a book and if you sleep with music, have it playing soft or if you like it quiet, close your door and plug your ears. Do this on a day when you do not have to wake up early or go to bed early. Do not take Nyquil or Tylenol PM just to help you sleep. When you don’t take them, you will not be able to sleep all over again. You have to find ways to relax your body.

Comment on What’s the best insomnia treatment besides milk and exercises? by Oleg

Oleg — Tue, 09 Mar 2010 02:17:34 +0000

Establish sleep routine (go to sleep same time each night)
Get rid of as much stress as possible.
Drink some chamomile tea half hour before sleep.
Get rid of all noise, make sure bed and pillow are comfortable, adjust temperature to a cool 60/65 degrees
Wear a pair of socks, this will help regulate your bodies blood flow.

Comment on What’s the best insomnia treatment besides milk and exercises? by Ginny Jin

Ginny Jin — Tue, 09 Mar 2010 02:02:08 +0000

Candles, insense, hot bath.

Comment on What’s the best insomnia treatment besides milk and exercises? by Grace A

Grace A — Mon, 08 Mar 2010 22:41:52 +0000

If you want to find the best insomnia treatment,you should not miss a book called “Who move my insomnia”, written by Dr Brown.K
there are quite a bunch of clever ways for you, for instance, how to take sleeping pills without getting addicted.
You can download the free e-book here

Comment on What’s the best insomnia treatment besides milk and exercises? by mellowdee4

mellowdee4 — Mon, 08 Mar 2010 22:23:00 +0000

-Comfrey, chamomile or mint tea can work-I have tried all three successfully.
-Keeping my mind quite before I go to bed (no TV, music, or computer, phone for a while before I hit the sheets).
-Lite meditation.
-Deep breathing.

Good luck.

Comment on what are some treatments of insomnia besides sleep aids? by S S

S S — Mon, 01 Mar 2010 15:30:35 +0000

Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info

Comment on what are some treatments of insomnia besides sleep aids? by Christine

Christine — Mon, 01 Mar 2010 13:21:23 +0000

soothing music, or sounds… homedics makes a devise which plays ocean sounds or birds.
warm drinks.
deep breething techniques.
regular exercise daily (not before bed, but in general)
comforable clothes, and bed sheets.

before they medicate you, most doctors will try to avoid use of meds until they find the underlying cause of your insomnia.
you may also have other issues, such as stress, that can cause you to stay awake.
but if you decide to go, let them know that you have already tried the meds, and would like to try a different approach.
most clinicians will do their best to work with you to get the results that you want.

Comment on what are some treatments of insomnia besides sleep aids? by James D

James D — Mon, 01 Mar 2010 09:29:38 +0000

You should try brainwave entrainment. I had long-term, crushing insomnia for years and tried all the pills and herbs but they just didn’t fix it. Brainwave entrainment uses ambient music tracks to lull your brain into producing the right brainwaves for sleep. People are right when they say you should change your lifestyle and this is part of that, because using it for a while ‘re-trains’ your brain. At this point your brain is probably conditioned not to fall asleep, so you’ll have to recondition it.

There are reviews for several options for this-one of them free-at the blog listed below.

Comment on what are some treatments of insomnia besides sleep aids? by Dominie

Dominie — Mon, 01 Mar 2010 08:56:07 +0000

See a list of things I’ve tried for sleep at http://www.fms-help.com/sleep.htm

I’ve had insomnia since I was 16. I am now 56. My story is at http://www.fms-help.com/insomnia.htm

Comment on what are some treatments of insomnia besides sleep aids? by christine k

christine k — Mon, 01 Mar 2010 07:17:50 +0000

first you need to find out why you can not sleep is your mind never still or do you go to bed worrying you need to find out pills only surpress but never cure, are you stressed. the mind tends to be more active at night than during the day, your mind is like the fast lane at night the body is relaxing but the mind just keeps going on. stress classes are really helpful for this